The training program will be individual, efficient and customized and, when combined with proper nutrition, will produce rapid results. Exercises are done with body weight, barbells, elastic bands, balls, kettlebell, stability boards etc.. Reaching specific goals depends on each individual’s own motivation and commitment. 

Benefits

A healthy way of strengthening muscles and changing weight in combination with a nutritious diet to build a strong and healthy body.

• Use of several gymnastic techniques

• Quick results

• Improves mood and quality of life

Prices

Private lessons - 1 hour

1 session         80 €

4 sessions     300€ (1X/Week)

8 sessions     550 € (2X/Week)

Location
 

•On agreement

•Outdoors (spring and summer)

•Monitoring in fitness studio

Date and time
Schedule in advance