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About yogabells

Yogabells is a combination of the physical practice of yoga and strength training using Kettlebells

 

 
 

Dynamic movements with a Kettlebell to develop flexibility, strength, power, concentration, mobility and resistance and improve the cardiovascular system, while enhancing physical fitness and body awareness.

Yogabells is not a spiritual practice and does not include meditation. 

 
 

 

Benefits

Yogabells is a fluid strength-training workout with low-impact and dynamic yoga movements that result in physical and mental well-being and health.

• Strengthening the body muscles

• Physical flexibility and flexibility of the joints

• Stimulates cell metabolism

• Fosters weight reduction

• Strengthens the spine muscles

 

 

Prices

 

 

Private lessons - 1 hour

1 session            65 € 

5 sessions        300 € 

 

Group lessons - 1 hour

1 session           18 €

5 sessions         75 €

     10 sessions       140 €

 

Group: USC members must register 12 hours before
Private: on agreement

1.Location: Am Köllnischen Park 4a, 10179 - Berlin
U8 + S Bahn Jannowitzbrücke
U2 Märkisches Museum

 

Date and time

Thursday from 19:15 - 20:15

Saturday from 18:00 - 19:00

2.Location: Praxis für Körper & Seele 

Schliemannstr. 41,10437 Berlin 

Date and time

Tuesdays from 8:00 - 9:00